Yesterday I slept in. But I was a good girl and didn't let that excuse stop me from keeping my current goal. I got up and got dressed in my work out clothes. Got the kids ready for school and sent them on their way. I then put a movie on down stairs for the two little ones and I put on my work out video upstairs. That was all fine and dandy until the boy came upstairs and wanted to work out with me. One may get more of a work out when trying to avoid stepping or tripping over a 20month old toddler.
This morning I was up and at it at 6:30am. I'll need to work at getting up at 6am so I can do a 30 or 40 minute work out instead of just 20. But it's all good and I'm happy with my three day's progress.
Wednesday, February 1, 2012
Monday, January 30, 2012
A New Start
Today I got up at 6:30am. I joined a challenge on Sparkpeople.com. The idea is to follow a 10 minute work out video 7 days a week and add an additional 30 min cardio workout 5 times during the week. Today was day one for me. It was a good one. Feeling good about this new challenge. I believe it is totally doable if I can just get over the getting up at 6am in the complete dark of night...which is not easy for me. But I did it today, so that is a great start. Wish me luck for the rest of the week.
Labels:
challenge,
exercise,
goals,
life style changes,
weight loss,
work out
Subscribe to:
Posts (Atom)