For the past little while I've been riding my stationary bike for 10 minutes at least 5 times a week. It is hard to convince yourself that you don't have time for 10 minutes on the bike. I try to make the most of this 10 minutes by riding hard for 1 min and then slowing down for 30 seconds. I repeat this until the 10 minutes is up. I also include a 2 minute warm up and cool down.
Today I felt like 10 minutes wasn't quiet enough, but I hadn't left myself time to ride any longer than that. Tomorrow I will ride for 15 minutes. We are heading out for Family Pictures with this fabulous photographer. I am so very excited. And with that, I better get going.
ps. The scale read 244 this morning.
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