one week

One week in to my new plan, and so far I'm doing pretty good. I haven't done so great at getting up at 6am, but I've committed to doing my work out as soon as the kids head off to school on the mornings that I didn't get up. So far so good. I'm feeling good too. When I started a week ago the scale read 256lbs(back to the beginning for me) today it says 252lbs. Progress. Lets hope it keeps going like this for awhile.