5K-W3-D1

Went jogging with Kathryn this morning. Her knee was really bothering her. So we decided that she would just jog with me on Monday's so as not to wear out her knee before the Foam Fest race. She doesn't need as much training as I do and I would rather her not have a super sore knee and be in pain for the entire Foam Fest race. So It's just Tansley and I for the other days and really I only expect her to come with me once a week.