5K-W3-D1 (and W2-D3)

I honestly didn't think I was going to be able to do the required jogging for today(walk 3min, jog 2min 5 times). I struggled with Day 3 last week(walk 3min, jog 1.5min 6 times). It was hard and I was slow. Today wasn't much different. But I was surprised that it didn't seem any harder than Day 3 last week and by the end of it, I was feeling pretty good. I'm really enjoying doing this. It's a great challenge and I am really looking forward to the rewarding experience of running a full 5K in the summer. I'm going to splurge on some really good shoes so I don't completely destroy my knees. I bought some pretty good shoes last year, but I'm thinking I need to get a little higher end shoe if I am really going to have success at this. So when I head to Spokane later in May, I'll see what I can find.