5K-W3-D3

Wow! I thought I was going to die this morning with my first jogging steps. First of all it was super hard to get myself out of bed, and then I couldn't stop yawning all the way to the track. My knees and shins are starting to ache. I'm not sure if it is my shoes, my weight, or that maybe I just need to add some strength training on a regular basis. Maybe it's a combination of it all. Since my weight is an issue that is going to take some time, I figure I can easily address the other two. My hubby suggested that before I invest $$ into a new pair of runners when mine are less than a year old, that maybe all I need are some "superfeet" insoles. He swears by them. So, I'll make some time to go to Lethbridge and stop by his work to get fitted up for some. Today I started a strength training program. I've always had a hard time making extra time to do strength training. But now that I am getting up earlier in the morning to go jogging, I figure that I should easily be able to add an extra 15 minutes of strength training in too. We'll see if this makes a difference.