Thursday, January 9, 2014

100 day challenge

So I came across this site today giveit100.com and it got me thinking. The idea is to do something, anything for 100 days. Maybe you want to learn to juggle, maybe you want to learn to dance, maybe you want to start exercising, whatever it is you do it everyday for 100 days and make a video of you doing it each day. Well I am not interested in making a video, but I am in for documenting it here every day for 100 days, starting today.
This is what I am going to do:
  •  Six days a week I will do strength training of some kind
  •  Five days a week I will do cardio for at least 20min
  •  I will eat smarter, no snacking after supper.
  •  Sunday is my rest/cheat day. By "cheat day" I simply mean that is the day I can enjoy a treat that is off limits the rest of the week.

So to start, for the month of January I will be doing the following;
  •  Pushups every day, My max right now is 8 with out stopping. I will add 2 every three days.
  • Monday, Wednesday, Friday I will do strength training on my hips and legs
  • Monday, Wednesday, Friday I will ride my stationary bike for at least 20min
  • Tuesday, Thursday, Saturday I will so strength training on my abs
  • Tuesday, Thursday I will work out to a exercise DVD for at least 20min
  • Everyday I will make a blog post
  • I will weigh in everyday and take measurement once a week all of which will be added to my blog post.
When February comes around I will change things up a bit.

So there it is, that is the plan. One hundred days will take me to April 18th, the beginning of Easter Break.

Wish me luck! I'll see you again tomorrow.

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