Oh man, I have fallen off the work-you- butt-off wagon. The only day that I really did anything this week was Monday. Wednesday I did do some strength training, and my muscles are still achy from that, but seriously...twice in one week is not much of anything. This morning, I just didn't get out of bed to go for a walk with Kathryn. No accident there, I just turned off the alarm and went back to sleep. LAME. Yep, that's me. I have been pretty good at tracking my food. Not 100%, but even when I don't track, I've been conscious of what I am eating, and not just eating when I feel munchy. This evening however, I did eat a burger and poutine at Mcdonalds. So that completely ruined a day. Was doing so good up until that point today.
So here I am right now promising that next week is going to be better. I will not sleep in. I will get to bed earlier. I will go, even if it is cold. Or at least get up and do a video work out. I'll never get anywhere if I keep this crap up. So here's to doing better next week and getting back on track completely.
In other news, When I stepped on the scale yesterday morning, the scale read 260.8lbs. First time I've dropped to that number...lets hope we see a little more of it...and then continue on down the scale.
See you tomorrow.
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