5K-W2-D2

So late last night Jakki texted me to see if I would be interested in jogging with her again this morning. Since I missed Monday I agreed to it. Wow it was a tough morning, but I got it done and was glad for it. Now tonight I'll head on out to work out with the ladies in Coutts at 9 to do a little strength training. Here's hoping I've got enough energy to get it done.

5K-W2-D1

Didn't get out and go jogging on Monday so now we are a day behind, but we'll try to make that up on Saturday. It was a little chilly this morning and we had company. My friend Jakki Harty joined us this morning. She kept me going and pushed me harder. She stayed right by my side and I'm pretty sure she kept me going at a faster pace than I would have if I had been alone. Today I had intended on running for 3 minutes and walking for 1 minute. But after a minute of walking I just wasn't ready to start jogging again, so I walked for 2 minutes instead. It was quite a challenge to run for 3 minutes, if may have been the slightly faster pace than usual because I didn't think it would be so hard. But that being said it was a good jog. My knees are a little sore today, and that sucks.