I'm a bad girl

I didn't get up and go jogging or biking this morning...for the third morning in a row. I had no good excuse this morning. Not a single one....I told myself that I would be delivering flyers with the girls so that would count...lame I know. I PROMISE that I will get up tomorrow and jog.

My new jogging buddies

This morning my two girls came with me jogging. They wanted to see if they could jog a 5K. Somebody put it in there mind that maybe they should run the Bonanza day race with me. I have mixed feelings about that. I don't want to discourage them, but I also am afraid that I'll feel obligated to keep with them if they slow down. I really want to just run this race like I normally would run. I plan to start running the race every year and I want to see my improvement. Daniel says if I explain to them that I won't be by their side the whole time they'll be fine. There will be plenty of others on the route. I hope he's right. Although I may not have to worry. They did both finish ahead of me today, but then I also walked when ever they felt like they needed to walk. I would have preferred to just try and run it all again today, but it was their first day. I think next time I will run the entire thing and see how they do. I'll tell them they can walk when they need to, but that I am just going to do it like I normally would and we'll see how that goes for them. I'm proud of them though, for wanting to try and for doing such a great job this morning.

35 minutes...seriously, it's true!

Today's training was to run for 35 minutes. I honestly didn't think that was going to be possible. So I told myself that I knew I could jog a full mile(12 min) so I would do that first and if I felt like I could keep going I would. Well I just kept going. When I got out the the half way mark I walked for 30 seconds, to check my watch and to take in the fact that I had just jogged for 19 minutes and 21 seconds. I then resumed jogging and didn't stop until I had completed 35 minutes, a total of 4.42km(2.75miles). That's just short of my 5k goal.

What an accomplishment! I feel amazing. At times I didn't think that I was going to be able to do it, but I stuck to it, worked through the pain, and here I am. I have another two weeks before the race. I have no doubts that by then I'll be able to jog a full 5K. This is seriously amazing stuff!!!

Happy Birthday to Me!

Today I ran a mile with out stopping. One full mile. I ran it in exactly 12 minutes. A 12 min mile...not super fast...but I wouldn't have been able to do it a couple of months ago. So it's an accomplishment. And I'm proud of it...oh yeah, and it's my birthday.

another day

I had to talk myself out of bed this morning. I almost didn't get up to go for a bike ride. I so wanted to sleep for just a bit longer. But then I remembered the chips I ate last night and how they made me feel ill and I told myself that I'd be sure to get up and go for a bike ride to make it up to my body. So I dragged myself out of bed. I don't know why it's so hard to get out of bed. Once I am up and out the door I am always glad that I'm up and doing it. But the actual getting out of bed part is a killer. I love my sleep and I am not a natural morning person.
Now that I am starting to see some progress on the scale, I have a renewed desire to keep this up and to be even better than I have been. I want to keep seeing that number go down. I have goals to reach. I'm starting to see that maybe I'll be able to reach them after all.

3 weeks to go

Only three weeks left until the 5K race. Last week training was tojog for 4min and walk for 1 min repeated 7 times. During my Wednesday morning run I decided to run out the the half way mark to get an idea of how long it would take me to do the whole race. On the way back I could see that all I needed to do was run one more interval and I'd have run the full 5K. So I did it AND I didn't feel like I was going to die. I wasn't any faster than the first time I walk/jogged a 5K, but I wasn't struggling to finish either. It wasn't as hard as the first time, not by a long shot. So on my Friday morning jog I decided to just see how far I could jog with out stopping. I actually wished I had mapped out how far a full mile was, I kinda just guessed and ran out to that point(I was off by 0.1), I ran for a full 10minutes. I'm sure I could have gone longer, but I didn't want to push myself too hard, I was experiencing pain in my calf muscles and I wanted to be able to finish the days training and make it home. I think some time this week I'll just run a full mile just to see.
Today was a great day. I easily finished the days training, which is still the same as last week. I feel great. Pain wasn't too bad in my calves today. I'm always grateful for that. My knees are kinda achy, especially when I walk down stairs. So I'll have to be more diligent in the strength training to try to eliminate that pain. But all in all I am happy with how things are going.

A New Low

I stepped on the scale this morning...240.4!!!

That is all :)